Sat Nam Rasayan® – meditative healing technique of Kundalini Yoga
In Sat Nam Rasayan we learn to heal through the power of inner stillness. Here silence does not mean absence of thoughts. Rather, we learn to observe our inner processes without involving ourselves, already with this pausing and allowing we begin to recognize and release our conditioning. The work with Sat Nam Rasayan is characterized by a special effortlessness and deep beauty in letting go and returning to our natural silent being.
Translated, Sat Nam Rasayan means healing through the flow of the soul. In this tradition we work purely through our meditative mind. No energy is sent or visualized. In feeling and letting happen, we stabilize our capacity to observe and begin to experience our original stillness. Letting this happen opens an intuitive space within us and is the first step towards healing.
With a little practice, we can treat complex problems of physical, mental and spiritual nature with Sat Nam Rasayan. In this process, the healer always remains in silent observation and opens up to ever more subtle inner levels of perception. We recognize our connection and oneness with all that exists and learn to use that connection to heal. The key to this art is the unbiased allowing of all our experiences. This is the gateway to learning to use our intuitive capacities and abilities.
The essence of this path is the development of inner silence and intuitive clarity, free from dogmas, concepts and ideas of the mind.
Sat Nam Rasayan in everyday life
Many of our participants appreciate Sat Nam Rasayan as an effective and easy way into meditation. We establish a new calmness and serenity in our everyday life. This has many positive effects in our families, circles of friends and also in the professional field. More serenity reduces inner stress and developing our intuition gives us greater spontaneity in times of challenge.
Especially in our relationships we can benefit from Sat Nam Rasayan. The impartiality we practice in this art gives us the opportunity to experience our counterpart anew in every moment. We open a space where people feel seen and safe. This allows us to open and experience new levels in our relationships.